We all know that yoga is more than just the asanas/postures that we play with on the mat. So if yoga is a way of life, a way to make us better people so we can serve those around us who need us... Then what else do we need to do to look after ourselves?

Well. Resistance training and mindfully fuelling our body might be a really good place to start!

Come join me and two of my favourite yogis, Iain and Elena. Elena is a passionate nutritionist and Iain is a well renowned PT with a focus on wellbeing and mental health. Together we’ll take you through a morning of yoga, strength training and nutrition chat.