Yoga to calm your nervous system; with a gentle mix of yin, restorative and fascia work to suit the mood of the class. Very slow, very easy.

A playful yoga class focusing on you: your body, breath and mind.

The Monday and Wednesday classes tend to be a little softer, with roughly the same class plan / sequence repeated throughout a week.

Not too dissimilar to our weekly yoga classes, just with some added inversions and binds included.

The only pre-requsite that might be advised is to be familiar with surya namaskar a + b.