As we say goodbye to summer and its bright mornings and long evenings, I know a lot of folk can struggle with the lack of sunshine and the consequent shift of routines... So I thought, how about we do something a little different for October?

Come and start a Tuesday morning October Ritual with us at Breathing Space Studio.

We'll have our usual 7.00-7.50am practice, but for those just dipping their toes into the early bird life... We're going to start a little softer. During October we're going to start the class with a little bit of intention setting: you can bring a notebook and journal during this time, or I'll give options for setting up a restorative yoga pose and you can reflect mentally. We'll then do some pranayama/breathwork, move into our usual asana/posture practice, finishing with savasana and some savasana assists/massage.

We've four Tuesdays in October, so we'll theme each class:
7th - Reflection on the January to September // 14th - The Present // 21st - Projections for November & December // 28th - The New Year

You can book these 4 classes this month for £30 using the following class pass:
October Ritual: Tuesday morning class pass

Treat yourself to a new routine to start your day with, and come join us for an October Ritual.