• a chat from Elena and Iain on why building and maintaining muscle is so important for overall health and longevity

• tips to harness the power of eating right for your workouts

• examples of what you can do at home or in the gym to build strength

• a short workout with Iain which you can implement at home

• a yoga flow with Laura incorporating Iain’s basics to building strength

• a chance to play and challenge ourselves, and each other

• and of course... a tasty wee protein shake from the nutrition queen to keep us fuelled up!

Head to the bookings tab to grab your space in this workshop!