our journey

Follow the journey, or come and be part of it over on Instagram. Yoga is a journey of self discovery, and a way to live by. I try and share this over on Instagram, focusing on the positive as we all try and grow and learn from each other. I really do find Instagram to be such a supportive and educational platform, or I’m lucky enough that my wee corner is, anyway! Come join in, I’d love to hear from you.

Parinama is a Sanskrit term describing transformation or change, both on and off the mat. We all know that the more we practice an asana the more our body will relax and open up to it. If we think about coming into trikonasana. What should we do? W
B E N N E V I S After a year and a half of nae seeing each other, me and my pals finally managed to go on an adventure. Dream team, dream week, dream weather. Boom! #bennevis #bennevissummit #scottishadventure #localholiday #fortwilliam #bennevisc
Y O G A O N L I N E We ready for a flowy hour on Zoom at 6pm?! Get your mat laid out, get the after sun rubbed in, and come join me for an hour of mindful movement 😘 With a little bit of strengthening, obviously. See you tonight 💫