This is a chance for us to breakdown postures out of a sequence, play and explore a little deeper.

And this time we're focusing on headstands! We'll play with the strength and mobility required for these asana's, then dive into some of the variations.

No headstand experience required, as we will work on the prep for headstands, then seeing how the posture is feeling on the day you can progress onto the variations or take some ideas home to play with in your own time. Zero pressure, lots of fun.

£10 investment