W E L C O M E
Oh how lovely to have you in our wee community! I hope you find what you’re looking for here team. Treat this space as a safe haven. A quiet corner, where you can try to let go of whatever is going on around you and just immerse yourself in breath and movement. If you can’t find what you’re looking for, give me a shout, let me know what you want… I’ll be updating Breathing Space on a weekly basis and would love to do that in alignment with you and your needs. So just holler.
come join us live, or catch up in your own time…
Live classes
Monday 7-7.30am Slow Club
Tuesday 7-7.45am Yoga Flow
Thursday 5.30-6.30pm Yoga Flow
Zoom Link for Live Classes
Zoom Password: yogaclub
CLASS RECORDINGS FROM ZOOM
-
Morning SLOW CLUB
You’re 30-minute morning mobilisation to help you start your day breathing and moving consciously. Choose which area of the body you’d like to work on or select a class theme.
-
MORNING FLOW
45-mins to get into your body and out of your head. Instead of picking up your phone, come and jump in to a morning class recording to help you breath, mobilise, stretch and strengthen before your day has even started.
-
EVENING FLOW
Find a 45-minute flow to help you shake off your day, switch off from the world for a wee bit, and be present in your body. Find class recordings on areas you want to stretch, strengthen, or pick an asana you’d like to work towards.
PRERECORDED SESSIONS JUST FOR YOU
-
THEMED CLASSES
How long have you got to flow? What’s your vibe today? What does your body need? Listen to your body and hop in to a practice that’s calling you today.
-
DRILLS
Looking for a bit of strength today, this is for you.
-
TECHNIQUE SESSIONS
Want to get deeper into your asanas? This is the corner for you. Come dive into short and sweet sessions to mobilise and prep you for whichever asana/posture you choose.
-
MEDITATIONS & MINDFULNESS
Take a break. Give your mind space to slow down and focus.