Desk Therapy Session

10-minutes

Journey to Headstand

30-minutes

Enhance the Balance

20-minutes

Rib Cage Mobilisation

16-minutes

Good Morning Mobility Flow

15-minutes

Confidence in Backbends

50-minutes

Positive Morning Sun Sals

10-minutes

Evening Wind Down

25-minutes

Twist & Release the Spine

20-minutes

Autumnal Sunday Slow Flow

1-hour

Winter Slow Flow

1-hour

Power Hour Mandala Flow

1-hour

Power Hour to Headstand

1-hour

Power Hour to Bakasana

1-hour

REST+RESTORE Pt1

40-mins

I’ll leave you savasana, so I suggest setting an alarm at the start of class for 1-hour if you need to be up and away after our practice.